The Bite Blog

The secret benefits of self-touch and self-massage

What are the benefits of massage? We’re answering all your massage questions and giving you some tips on falling in love with self-touch.

How To Warm Massage Oil: 6 Different Ways
Taking the step to warm your oil can have many benefits for the muscles, helping the person relax, soothing aches and pains due to stress or an injury, and to help the oil to penetrate the skin better.
5 Reasons You Can Touch Yourself

Touch yourself. Seriously, it’s good for you

Lockdown Self-Love - An Epic Spa Day at Home
Your guide to an epic spa day at home